In this guided meditation you will hear the Quartz Crystal Singing Bowls, Aria and Terra Koshi Chimes, a Paiste Mercury Gong, and a handmade ocean drum. You will also hear natural environmental sound recordings that will add to the experience.

To record this session we set up a root chakra singing bowl, heart chakra singing bowl and a third eye chakra singing bowl. (notes C, F and A at 432 Hz). The roads were wet and there was a gentle rain. The odd bit of distant traffic and a firetruck responding can be heard. If these sounds challenge you - they are an invitation for you to go deeper into relaxation and focus inward.

s you're approaching the end of the Hemlock Bluff Trail in Algonquin Park, you come across quite a few little streams nestled in the forest under the canopy of the changing autumn colours.

Enjoy sitting around the bonfire with us and experience the natural ambience of the autumn evening 'up north'. You'll be able to hear the crackling of the fire, sizzling of the damp kindling, tree frogs and a tiny bit of traffic off in the distance echoing over the lake near the fire pit. The night is winding down and we're just enjoying a bit of fire before bed to help prepare for an amazing sleep.

Venture into Algonquin Park with us to this little secluded lookout area on the Hemlock Bluff Trail, accessible just off of Highway 60 at KM 27.2 from the west gate. Enjoy the view onto Jack Lake while we sit at the water's edge.

Sit at the edge of the lakeshore on the beach and enjoy the late summer ambience of an early morning sunrise.